Set a time boundary
Decide how long you will look at rummy-style screens before opening them. When the time ends, leave even if the screen still feels exciting.
Set a money boundary
Do not let a bright panel decide your spending. Keep a clear personal number and avoid chasing earlier choices.
Watch your mood
Anger, boredom, hurry and tiredness make screens harder to read. Those moods are good reasons to stop.
Know when to get help
If play feels hard to control, talk to someone you trust and use support resources available in your area.